Blog

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Nuts and Nibbles

The food and nutrition info you need (plus some just for fun).
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Disclaimer: Please note this blog is not a substitute for individual health advice, particularly if you are managing complex health conditions.  I recommend seeing your health care providers prior to making notable changes in your diet. 

My blog posts provide fun food tidbits and general health information based on the information I find at time of publishing.  All opinions are mine.  While I work to ensure each post is true and accurate, there may be errors or omissions.  Science, knowledge, and food products may also change over time.

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all about food

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Eat, Drink, and Be Merry!

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The Health Part

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Nutrition for you

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Get in Touch

Send in your question for a Reader’s Choice blog post. Or- find out if I can help you with your needs.
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