Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Nutrition Counseling

Digestive Health

If you have GI symptoms, I can help you use nutrition to feel better.  Food sensitivities?  Need to trial a low FODMAPs diet?  We can do that and keep you eating good food.

Sports Nutrition

Step up your game. I can help you find a missing key to better performance. Because you deserve to feel like you aren’t just doing it, but you are doing it well.


Learn what you need in an affordable, interactive setting.  Topics range from GERD to brain health to picky eating. Coming up next: Low FODMAPs Intro on January 9, 2019.

“Stephanie is a poised and articulate teacher who is able to present information to students of different backgrounds.”


“Finding out what it was that was causing all my problems was a game-changer.  I haven’t felt this great in years– as long as I avoid the foods that were causing my problems, I don’t have the diarrhea, bloating, and swelling I used to have.  My joints are even feeling better.”



Health through Balance

You can’t be your best if you don’t feel well.  Stephanie entered nutrition because she loves food.  She came to recognize the impact of what we eat on how we feel after some health issues, at which point she became interested in dietetics.  Her philosophy is to work with clients to find what works for them: examining how they feel rather than focusing on calories or portions.


Binghamton and Endicott, New York

All services are by appointment only.  Limited evening, weekend, and home visits are available. On-site visits available for corporate and institutional clients within 90 miles of Binghamton, New York (including Elmira, Oneonta, Cortland, Syracuse, and Ithaca.)

Read Recent Blog Posts

How to Get in Touch with Your Body in 5 Minutes

Just a few minutes a day can help you get in touch with your body.  Keep reading for two simple exercises that will help you learn to understand the signals your body sends you in just five minutes a day. The Purpose of Mindfulness in Nutrition How much of your day do...

Reader Q & A: What is a plant-based diet?

What is a plant-based diet? This term can be interpreted and used several ways.  So, to be honest, it's confusing.  Read on to find out how people use it. Types of Plant-based Diets The strictest interpretation is a diet made up of plants. That means no meat, poultry,...

What to Eat for Chronic Constipation

So, what if you've tried the low FODMAPs diet?  What if you don't have IBS with diarrhea?  There are other options.  Today, let's look at another option for people who struggle with chronic constipation. Low Fiber Diet for IBS This diet goes against the classic...

Contact Me

Call, or write me, with your question. Expect my answer within two business days.

(304) 377-9357


31 Adams Ave, Endicott, NY 13760 (Wednesdays)

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