Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Nutrition Counseling

Digestive Health

If you have GI symptoms, I can help you use nutrition to feel better.  Food sensitivities?  Need to trial a low FODMAPs diet?  We can do that and keep you eating good food.

Everyday Health

Step up your game. I can help you find a missing key to feeling better today– or thinking ahead. Because you deserve to feel like you aren’t just doing it, but you are doing it well.

Workshops

Learn what you need in an affordable, interactive setting.  Topics range from GERD to brain health to picky eating. Coming up next: Low FODMAPs Intro on January 9, 2019.

“Stephanie is a poised and articulate teacher who is able to present information to students of different backgrounds.”

Erin

“Finding out what it was that was causing all my problems was a game-changer.  I haven’t felt this great in years– as long as I avoid the foods that were causing my problems, I don’t have the diarrhea, bloating, and swelling I used to have.  My joints are even feeling better.”

Jim

Philosophy

Health through Balance

You can’t be your best if you don’t feel well.  Stephanie entered nutrition because she loves food.  She came to recognize the impact of what we eat on how we feel after some health issues, at which point she became interested in dietetics.  Her philosophy is to work with clients to find what works for them: examining how they feel rather than focusing on calories or portions.

SERVICE AREA

Binghamton and Endicott, New York

All services are by appointment only.  Limited evening, weekend, and home visits are available. On-site visits available for corporate and institutional clients within 90 miles of Binghamton, New York (including Elmira, Oneonta, Cortland, Syracuse, and Ithaca.)

Read Recent Blog Posts

The Seven Spice Combinations You Need for Exciting Vegetables

If you're bored of steamed vegetables, or yet another green salad, it's time to go abroad for some inspiration.  Each of these seven spice combinations for vegetables draws from a classic cuisine, from Aleppo to Mexico City. For the best results, use the freshest...

Contact Me

Expect my answer within two business days.

(304) 377-9357

stephanie.bostic@gmail.com

31 Adams Ave, Endicott, NY 13760 (Wednesdays)

© 2017-2019 Stephanie Bostic. All Rights Reserved.

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