Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Nutrition Counseling

Digestive Health

If you have GI symptoms, I can help you use nutrition to feel better.  From GERD and gallbladder disease to IBD and eosinophilic esophagitis, nutrition choices can improve your quality of life.

Diabetes Prevention

Don’t let type two diabetes develop. Join a Prevent T2 class to make sure you learn how to stay healthy. Then make healthy a habit. Because it’s time to take care of your future.

Next Workshop: Blood Pressure

Learn what you need in online workshops.  Topics range from high blood pressure to GERD to brain health to picky eating. Click the Learn More button to see upcoming workshops.

“Stephanie is a poised and articulate teacher who is able to present information to students of different backgrounds.”

Erin

“Finding out what it was that was causing all my problems was a game-changer.  I haven’t felt this great in years– as long as I avoid the foods that were causing my problems, I don’t have the diarrhea, bloating, and swelling I used to have.  My joints are even feeling better.”

Jim

Philosophy

Health through Balance

You can’t be your best if you don’t feel well.  Stephanie entered nutrition because she loves food.  She came to recognize the impact of what we eat on how we feel after some health issues, at which point she moved from a research career to having her own practice.  Her philosophy is to work with clients to find what works for them using their cues, evidence-based nutrition guides, and a periodic dose of integrative/functional nutrition.

SERVICES & COVID19

In-person, Telehealth, or Phone

Telehealth and telephone visits are currently available to all clients.  In-person clients must comply with social distancing requirements and report illnesses prior to appointments.  Additional sliding scale appointments are now available.

Read Recent Blog Posts

Incremental Change

Incremental Change

Sometimes, incremental change is invaluable.  Other times, complete revision is vital.  The cold turkey method actually produces the results needed. But cold turkey is unusual, and typically needed primarily in complex medical situations.  The alternative--incremental...

How to Feel Better by the Way You Eat

How to Feel Better by the Way You Eat

If you've ever looked at a diet plan, and just plain laughed, keep reading. Evaluating diets is essential to figuring out if you should go there. First, let's lose the "diet plan" terminology.  We're actually talking about a "way of eating"-- for life.  A truly...

2019’s Hot Breakfast Trend: Grain-Free Granola (with chickpeas!)

2019’s Hot Breakfast Trend: Grain-Free Granola (with chickpeas!)

Sometimes, the food world surprises me. I mean, you'd think chickpeas in grain-free granola would be weird, right? Wrong. The newest hot breakfast trend of granola with chickpeas is actually both delicious and satisfying. Try a batch. Walnuts, pecans, almonds, oh my!...

Contact Me

Expect my answer within two business days.

(607) 214-2191

stephanie.bostic@gmail.com

35 Riverside Dr, Binghamton, NY 13905

© 2017-2020 Stephanie Bostic. All Rights Reserved.

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