Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Nutrition Counseling & Education

For Individual & Institutional Clients

Digestive Health

If you have GI symptoms, I can help you use nutrition to feel better.  Food sensitivities?  Need to trial a low FODMAPs diet?  We can do that and keep you eating good food.

Sports Nutrition

Step up your game. I can help you find a missing key to better performance. Because you deserve to feel like you aren’t just doing it, but you are doing it well.

Workshops

Learn what you need in an affordable, interactive setting.  Topics range from food safety to brain health to picky eating.  Next one: October 24, 2018.

Digestive Health

If you have GI symptoms, I can help you use nutrition to feel better.  Food sensitivities?  Need to trial a low FODMAPs diet?  We can do that and keep you eating good food.

Sports Nutrition

Step up your game. I can help you find a missing key to better performance. Because you deserve to feel like you aren’t just doing it, but you are doing it well.

ServSafe Instruction

Keep your employees up-to-date with the latest food safety training and certification.

People

The Dietitian

I began Balance after working with clients struggling with digestive issues.  Finding ways for my clients to reclaim their lives (without needing a map to every toilet in the region) was rewarding.  I work with clients using motivational interviewing, evidence-based nutrition therapy, and flexibility– because you are the one living your life.

I am a Registered Dietitian who has worked in clinical, research, and community settings.  Find out more about me.

“Stephanie is a poised and articulate teacher who is able to present information to students of different backgrounds.”

Erin

“Finding out what it was that was causing all my problems was a game-changer.  I haven’t felt this great in years– as long as I avoid the foods that were causing my problems, I don’t have the diarrhea, bloating, and swelling I used to have.  My joints are even feeling better.”

Jim

Philosophy

Health through Balance

You can’t be your best if you don’t feel well.  Stephanie entered nutrition because she loves food.  She came to recognize the impact of what we eat on how we feel after some health issues, at which point she became interested in dietetics.  Her philosophy is to work with clients to find what works for them: examining how they feel rather than focusing on calories or portions.

SERVICE AREA

New York State

All services are by appointment only.  Limited evening, weekend, and home visits are available. On-site visits available for corporate and institution clients within 90 miles of Binghamton, New York (including Elmira, Oneonta, Cortland, Syracuse, and Ithaca.)

Read More

How to avoid being “THAT PERSON” while eating out

Is it a fear of yours?  Being the person with the questions, with the needs, who just takes up all the waiter's time when everyone else just wants a drink (or some pizza for the four year old)?  Eating out with food allergies poses certain challenges but it can be...

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Are You Getting Enough Magnesium?

Many people aren't.  Why care?  Because magnesium is an essential nutrient involved in 300+ functions, from sleep regulation to muscle contractions.  Read more to find out if you might be lacking magnesium and what you can do about it. Who is more likely to have low...

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Tomato Herb Flaxseed Crackers

A few years ago, I tried some store-bought flaxseed crackers.  I was not impressed.  However, the recipe that inspired this variation has become quite popular so I gave it a try.  These have been gradually disappearing as I write this post. Caveat: if you hate the...

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Contact Me

Call, or write me, with your question. Expect my answer within two business days.

(304) 377-9357

 

stephanie.bostic@gmail.com

 

Balance: Food and Nutrition

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