Want to Feel Better? Balanced Nutrition Can Help.

Because eating could be easy for you. 

Want to Feel Better? Balanced Nutrition Can Help.

Because eating should be easy for you. 

Nutrition Counseling

Digestive Health

If you have GI symptoms, I can help you use nutrition to feel better.  From GERD and gallbladder disease to IBD and eosinophilic esophagitis, nutrition choices can improve your quality of life.

Eating Disorders

Do you or a loved struggle with eating? If food and eating aren’t easy, there is help.  Getting experienced support can make it easier to recover and stay in recovery — so you can live your life focusing on your joys.

Parent Support Group

For parents of children with eating disorder/disordered eating concerns, this group is a 10-week structured psychoeducational group.  It is co-facilitated by a licensed clinical social worker and myself.

“Stephanie is a poised and articulate teacher who is able to present information to students of different backgrounds.”

“Finding out what it was that was causing all my problems was a game-changer.  I haven’t felt this great in years– as long as I avoid the foods that were causing my problems, I don’t have the diarrhea, bloating, and swelling I used to have.  My joints are even feeling better.”


Health through Balance

You can’t be your best if you don’t feel well.  Stephanie (she/her) entered nutrition because she loves food.  She came to recognize the impact of what we eat on how we feel after some health issues, at which point she moved from a research career to having her own practice.  Her philosophy is to work with clients to find what works for them using their cues, evidence-based nutrition guides, and a trauma-informed approach.


In-person, Telehealth, or Phone

Telehealth and telephone visits are currently available to all clients.  In-person clients must comply with social distancing requirements and report illnesses prior to appointments. 

Read Recent Blog Posts

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Struggling with stay at home guidance quashing your Thanksgiving for 15 plans?  Pivot to a stay-at-home Thanksgiving dinner for one or two where you bring in your own spin (or dabble with the dishes you never make!). Thanksgiving for One or Two For a Thanksgiving...

Affordable Nutrition Counseling

Affordable Nutrition Counseling

Health matters. That might be my take-home from 2020, except income matters too. So this fall, I will be making my sliding scale options even better with more affordable nutrition care. Sliding Scale Medical Nutrition Therapy Nobody should avoid care because they...

On Food, Change, and Grief

On Food, Change, and Grief

Have you had to change the way you eat? There is often at least one moment of shock.  Sometimes there are regressions, perhaps crankiness.  Even downright crying. I'm thinking about this today because, while meeting with a client a few months ago, I...

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(607) 214-2191

(607) 224-8401

35 Front St, Binghamton, NY 13905

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