Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Nutrition Counseling & Education

For Individual & Institutional Clients

Digestive Health

If you have GI symptoms, I can help you use nutrition to feel better.  Food sensitivities?  Need to trial a low FODMAPs diet?  We can do that and keep you eating good food.

Sports Nutrition

Step up your game. I can help you find a missing key to better performance. Because you deserve to feel like you aren’t just doing it, but you are doing it well.

Workshops

Learn what you need in an affordable, interactive setting.  Topics range from food safety to brain health to picky eating.

Digestive Health

If you have GI symptoms, I can help you use nutrition to feel better.  Food sensitivities?  Need to trial a low FODMAPs diet?  We can do that and keep you eating good food.

Sports Nutrition

Step up your game. I can help you find a missing key to better performance. Because you deserve to feel like you aren’t just doing it, but you are doing it well.

ServSafe Instruction

Keep your employees up-to-date with the latest food safety training and certification.

People

The Dietitian

I began Balance after working with clients struggling with digestive issues.  Finding ways for my clients to reclaim their lives (without needing a map to every toilet in the region) was rewarding.  I work with clients using motivational interviewing, evidence-based nutrition therapy, and flexibility– because you are the one living your life.

I am a Registered Dietitian who has worked in clinical, research, and community settings.  Click below to find out more about me.

“Stephanie is a poised and articulate teacher who is able to present information to students of different backgrounds.” Erin

“Finding out what it was that was causing all my problems was a game-changer.  I haven’t felt this great in years– as long as I avoid the foods that were causing my problems, I don’t have the diarrhea, bloating, and swelling I used to have.  My joints are even feeling better.” Jim

Philosophy

Health through Balance

You can’t be your best if you don’t feel well.  Stephanie entered nutrition because she loves food.  She came to recognize the impact of what we eat on how we feel after some health issues, at which point she became interested in dietetics.  Her philosophy is to work with clients to find what works for them: examining how they feel rather than focusing on calories or portions.

SERVICE AREA

New York State

All services are by appointment only.  Limited evening, weekend, and home visits are available. On-site visits available for corporate and institution clients within 90 miles of Binghamton, New York (including Elmira, Oneonta, Cortland, Syracuse, and Ithaca.)

Read More

How to Manage Acid Reflux Symptoms with Nutrition

First, talk to your doctor about your symptoms.  Consistent acid reflux can be a sign of more serious problems than over-indulging in pizza. But after that-- there are also some choices you make with your fork that can help or harm you. What is acid reflux? In short,...

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Got IBS? Here’s How to Fix It with a Low FODMAPs Diet

  Eating for IBS can be a puzzle because your response to a slice of apple can be completely different from another person's response to a slice of apple. So, figuring out what works for you can be tough without a plan to help. If you're considering using food to...

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15 Culinary Stocking Stuffers for 2018

Make (the adults) happy with these stocking stuffers this year! Your creativity will be noted, and even the pickiest family member will adore a Wire-cutter approved pepper grinder. Stocking stuffers for the foodie Mini-bottles of flavored olive oil.  One of my recent...

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Contact Me

Call, or write me, with your question. Expect my answer within two business days.

(304) 377-9357

 

stephanie.bostic@gmail.com

 

Balance: Food and Nutrition

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