Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Nutrition Counseling

Digestive Health

If you have GI symptoms, I can help you use nutrition to feel better.  From GERD and gallbladder disease to IBD and eosinophilic esophagitis, nutrition choices can improve your quality of life.

Diabetes Prevention

Don’t let type two diabetes develop. Join a Prevent T2 class to make sure you learn how to stay healthy. Then make healthy a habit. Because it’s time to take care of your future.


Learn what you need in an affordable, interactive setting.  Topics range from GERD to brain health to picky eating. Click the Learn More button to see upcoming workshops.

“Stephanie is a poised and articulate teacher who is able to present information to students of different backgrounds.”


“Finding out what it was that was causing all my problems was a game-changer.  I haven’t felt this great in years– as long as I avoid the foods that were causing my problems, I don’t have the diarrhea, bloating, and swelling I used to have.  My joints are even feeling better.”



Health through Balance

You can’t be your best if you don’t feel well.  Stephanie entered nutrition because she loves food.  She came to recognize the impact of what we eat on how we feel after some health issues, at which point she became interested in dietetics.  Her philosophy is to work with clients to find what works for them: examining how they feel rather than focusing on calories or portions.


Binghamton and Endicott, New York

All services are by appointment only.  Limited evening, weekend, and home visits are available. On-site visits available for corporate and institutional clients within 90 miles of Binghamton, New York (including Elmira, Oneonta, Cortland, Syracuse, and Ithaca.)

Read Recent Blog Posts

2019’s Hot Breakfast Trend: Grain-Free Granola (with chickpeas!)

2019’s Hot Breakfast Trend: Grain-Free Granola (with chickpeas!)

Sometimes, the food world surprises me. I mean, you'd think chickpeas in grain-free granola would be weird, right? Wrong. The newest hot breakfast trend of granola with chickpeas is actually both delicious and satisfying. Try a batch. Walnuts, pecans, almonds, oh my!...

Review: Jaret’s Stuffed Cupcakes

Review: Jaret’s Stuffed Cupcakes

Gluten-free sweets can be tricky and even close to inedible.  However, more places are beginning to offer options for customers who have dietary restrictions.  Jaret's Stuffed Cupcakes in Endicott, New York, offers gluten-free options as well as a few...

Quick Food Processor Cinnamon Banana Muffins

Quick Food Processor Cinnamon Banana Muffins

"You can't make muffins in a food processor." Wrong. You can make these food processor cinnamon banana muffins in mere minutes. The key is not using wheat flour, which adds gluten. Gluten, when beaten too much, makes tough muffins. These happen to use coconut flour...

Contact Me

Expect my answer within two business days.

(607) 214-2191


35 Riverside Dr, Binghamton, NY 13905

© 2017-2020 Stephanie Bostic. All Rights Reserved.

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