Want to Feel Better? Balanced Nutrition Can Help.

Because eating should be easy for you. 

Want to Feel Better? Balanced Nutrition Can Help.

Because eating should be easy for you. 

Nutrition Counseling

Digestive Health

If you have GI symptoms, I can help you use nutrition to feel better.  From GERD and gallbladder disease to IBD and eosinophilic esophagitis, nutrition choices can improve your quality of life.

Brain Food

Food and brain health are deeply connected– from the microbes in your intestines to the anti-inflammatory effects of certain phytochemicals and fats. Support your brain through eating.

Next Workshop: Blood Pressure

Learn what you need in online workshops.  Topics range from high blood pressure to GERD to brain health to picky eating. Click the Learn More button to see upcoming workshops.

“Stephanie is a poised and articulate teacher who is able to present information to students of different backgrounds.”


“Finding out what it was that was causing all my problems was a game-changer.  I haven’t felt this great in years– as long as I avoid the foods that were causing my problems, I don’t have the diarrhea, bloating, and swelling I used to have.  My joints are even feeling better.”



Health through Balance

You can’t be your best if you don’t feel well.  Stephanie (she/her) entered nutrition because she loves food.  She came to recognize the impact of what we eat on how we feel after some health issues, at which point she moved from a research career to having her own practice.  Her philosophy is to work with clients to find what works for them using their cues, evidence-based nutrition guides, and a periodic dose of integrative/functional nutrition.


In-person, Telehealth, or Phone

Telehealth and telephone visits are currently available to all clients.  In-person clients must comply with social distancing requirements and report illnesses prior to appointments.  Additional sliding scale appointments are now available.

Read Recent Blog Posts

Making the Best of a Solo (or Double) Stay-at-Home Thanksgiving

Making the Best of a Solo (or Double) Stay-at-Home Thanksgiving

Struggling with stay at home guidance quashing your Thanksgiving for 15 plans?  Pivot to a stay-at-home Thanksgiving dinner for one or two where you bring in your own spin (or dabble with the dishes you never make!). Thanksgiving for One or Two For a Thanksgiving...

Affordable Nutrition Counseling

Affordable Nutrition Counseling

Health matters. That might be my take-home from 2020, except income matters too. So this fall, I will be making my sliding scale options even better with more affordable nutrition care. Sliding Scale Medical Nutrition Therapy Nobody should avoid care because they...

On Food, Change, and Grief

On Food, Change, and Grief

Have you had to change the way you eat? There is often at least one moment of shock.  Sometimes there are regressions, perhaps crankiness.  Even downright crying. I'm thinking about this today because, while meeting with a client a few months ago, I...

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(607) 214-2191


35 Riverside Dr, Binghamton, NY 13905

© 2017-2020 Stephanie Bostic. All Rights Reserved.

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