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Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Want to Feel Better?Balanced Nutrition Can Help.

Because eating should be easy for you. 

Nutrition Counseling

Digestive Health

If you have GI symptoms, I can help you use nutrition to feel better.  From GERD and gallbladder disease to IBD and eosinophilic esophagitis, nutrition choices can improve your quality of life.

Diabetes Prevention

Don’t let type two diabetes develop. Join a Prevent T2 class to make sure you learn how to stay healthy. Then make healthy a habit. Because it’s time to take care of your future.

Workshops

Learn what you need in an affordable, interactive setting.  Topics range from GERD to brain health to picky eating. Click the Learn More button to see upcoming workshops.

“Stephanie is a poised and articulate teacher who is able to present information to students of different backgrounds.”

Erin

“Finding out what it was that was causing all my problems was a game-changer.  I haven’t felt this great in years– as long as I avoid the foods that were causing my problems, I don’t have the diarrhea, bloating, and swelling I used to have.  My joints are even feeling better.”

Jim

Philosophy

Health through Balance

You can’t be your best if you don’t feel well.  Stephanie entered nutrition because she loves food.  She came to recognize the impact of what we eat on how we feel after some health issues, at which point she became interested in dietetics.  Her philosophy is to work with clients to find what works for them: examining how they feel rather than focusing on calories or portions.

SERVICE AREA

Binghamton and Endicott, New York

All services are by appointment only.  Limited evening, weekend, and home visits are available. On-site visits available for corporate and institutional clients within 90 miles of Binghamton, New York (including Elmira, Oneonta, Cortland, Syracuse, and Ithaca.)

Read Recent Blog Posts

Quick Food Processor Cinnamon Banana Muffins

"You can't make muffins in a food processor." Wrong. You can make these food processor cinnamon banana muffins in mere minutes. The key is not using wheat flour, which adds gluten. Gluten, when beaten too much, makes tough muffins. These happen to use coconut flour...

Gluten-free Diets without Celiac Disease: Yay or Nay?

In general, the majority of people are just fine eating grains with gluten Gluten makes great bread. They don't need a gluten-free diet. People who avoid gluten tend to actually have poorer intake of some nutrients. For this reason, I generally say that if you don't...

Five Easy Ways to Move With Joy

Sometimes, exercise can seem like yet another assignment. An obligation, a duty. However, the key to sticking with regular physical activity for physical and mental wellness is finding joy in your moves. Here are five easy ways to move with joy. Don't Grin and Bear...

Contact Me

Expect my answer within two business days.

(304) 377-9357

stephanie.bostic@gmail.com

31 Adams Ave, Endicott, NY 13760 (Wednesdays)

© 2017-2019 Stephanie Bostic. All Rights Reserved.

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