Let’s Make Feeling Better Easy

Join a small group so you learn what you need. 

Affordable Options

Workshop Schedule


Feed Your Arteries Well

Learn to eat in blood pressure friendly ways, and how to make them habits.  This six week course focuses on skills to help you manage in different situations– not just a list of do’s and don’ts.

Online course with live web sessions (group)

Next session begins September 1


Health insurance may cover with referral. 

Getting a Grip on GERD

Get a handle on the basics of what and how to eat (or not eat) to minimize acid reflux symptoms.  Four parts: understanding the biology of GERD, understanding potential gastric irritants, selecting foods, and tracking symptoms.

Online course, no live web sessions. 

Individual live sessions may be added for $10 per 20 minute session. 

Next session begins September 15


Pre-registration required — call to register.

Low FODMAPs Intro

Get a handle on the basic why and how of a low FODMAP diet for IBS management.  Learn how to read food labels, select substitutes, and make common low FODMAP dishes.

Online course, on demand


Pre-registration required — call to register.

Prevent T2 Information Session

Learn about the PreventT2 program, in person.  See if it can help you get on track for your future!

On hold due to COVID19


Structured discussions at 4:00 and 4:30 with questions at 4:15 and 4:45.

Prevent T2 (National Diabetes Prevention Program)

Join this year-long program and reduce your risk! For people with pre-diabetes, or at high risk of developing diabetes, this group program provides 12 months of support to help you stay healthy– for your future.

On hold due to COVID19


Pre-screening required — call 607-214-2191 to register.


Up to 6 people



New Client

$5 off your first class

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