Let’s Make Feeling Better Easy

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Workshop Schedule


Eating Well Through the Holidays

Come practice using mindful eating to making holiday eating a joy– and better for your blood pressure.

December 13, 2018

7:30-8:30 am

Endicott Sertoma Club

Members only meeting

Free for members

Low FODMAPs Intro

Get a handle on the basic why and how of a low FODMAP diet for IBS management.  Limit four people.

January 9, 2019

5-6 pm



Pre-registration required — call to register.

Getting a Grip on GERD

Get a handle on the basics of what and how to eat (or not eat) to minimize acid reflux symptoms.  Limit four people.

January 16, 2019

6-7 pm



Pre-registration required — call to register.

Beyond the New Year’s Resolution: Seven Ways to Stay Motivated to Eat Well

As the initial enthusiasm for your New Year’s resolution fades, learn some new strategies to stay enthused about eating well!

February 20, 2019

1-2 pm

Riverwalk Athletic Club

Binghamton, NY


Free for Riverwalk Athletic Club members

All Class Pass

*registration required for class attendance



Up to 6 people



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