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Join a small group so you learn what you need. 

Affordable Options

Workshop Schedule


The MIND Diet: Eating for Brain Health

Come learn a little about what you eat can change how your brain functions.  20 minute talk after breakfast.

April 17, 2019

7:30-8:30 am

Binghamton Breakfast Rotary Club

Binghamton, NY

Guest charge may apply for non-members.

Free for members

Low FODMAPs Intro

Get a handle on the basic why and how of a low FODMAP diet for IBS management.  Limit four people.

May 15, 2019

1-2 pm



Pre-registration required — call to register.

Getting a Grip on GERD

Get a handle on the basics of what and how to eat (or not eat) to minimize acid reflux symptoms.  Limit four people.

May 22, 2019

6:00-7:00 pm



Pre-registration required — call to register.

Prevent T2 Information Session

Learn about the PreventT2 program, in person.  See if it can help you get on track for your future!

August 21, 2019

4:00-5:00 pm



Structured discussions at 4:00 and 4:30 with questions at 4:15 and 4:45.

Prevent T2 (National Diabetes Prevention Program)

Join this year-long program and reduce your risk! For people with pre-diabetes, or at high risk of developing diabetes, this group program provides 12 months of support to help you stay healthy– for your future.

Starting September 4, 2019



Pre-screening required — call 304-377-9357 to register.


Up to 6 people



New Client

$5 off your first class

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