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Let’s Make Feeling Better Easy

Join a small group so you learn what you need. 

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Affordable Options

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Workshop Schedule

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Workshop

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The MIND Diet: Eating for Brain Health

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Come learn a little about what you eat can change how your brain functions.  20 minute talk after breakfast.

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April 17, 2019

7:30-8:30 am

Binghamton Breakfast Rotary Club

Binghamton, NY

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Guest charge may apply for non-members.

Free for members

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Low FODMAPs Intro

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Get a handle on the basic why and how of a low FODMAP diet for IBS management.  Limit four people.

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May 15, 2019

1-2 pm

Endicott

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$19

Pre-registration required — call to register.

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Getting a Grip on GERD

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Get a handle on the basics of what and how to eat (or not eat) to minimize acid reflux symptoms.  Limit four people.

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May 22, 2019

6:00-7:00 pm

Endicott

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$19

Pre-registration required — call to register.

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Prevent T2 Information Session

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Learn about the PreventT2 program, in person.  See if it can help you get on track for your future!

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August 21, 2019

4:00-5:00 pm

Endicott

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FREE

Structured discussions at 4:00 and 4:30 with questions at 4:15 and 4:45.

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Prevent T2 (National Diabetes Prevention Program)

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Join this year-long program and reduce your risk! For people with pre-diabetes, or at high risk of developing diabetes, this group program provides 12 months of support to help you stay healthy– for your future.

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Starting September 4, 2019

Endicott

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$429

Pre-screening required — call 304-377-9357 to register.

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Custom

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Up to 6 people

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$199/hr

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Specials

New Client

$5 off your first class

Refer to WebDeals for the great prices!

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Want More Information?

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Get Started by Signing Up

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