Let’s Make Feeling Better Easy
Join a small group so you learn what you need.
Affordable Options
Workshop Schedule
Workshop
Eating Well Through the Holidays
Come practice using mindful eating to making holiday eating a joy– and better for your blood pressure.
December 13, 2018
7:30-8:30 am
Endicott Sertoma Club
Members only meeting
Free for members
Low FODMAPs Intro
Get a handle on the basic why and how of a low FODMAP diet for IBS management. Limit four people.
January 9, 2019
5-6 pm
Endicott
$19
Pre-registration required — call to register.
Getting a Grip on GERD
Get a handle on the basics of what and how to eat (or not eat) to minimize acid reflux symptoms. Limit four people.
January 16, 2019
6-7 pm
Endicott
$19
Pre-registration required — call to register.
Beyond the New Year’s Resolution: Seven Ways to Stay Motivated to Eat Well
As the initial enthusiasm for your New Year’s resolution fades, learn some new strategies to stay enthused about eating well!
$10
Free for Riverwalk Athletic Club members
All Class Pass
*registration required for class attendance
$99/month
Custom
Up to 6 people
$199/hr
Specials
New Client
$5 off your first class
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