Let’s Make Feeling Better Easy
Join a small group so you learn what you need.
Affordable Options
Workshop Schedule
Workshop
The MIND Diet: Eating for Brain Health
Come learn a little about what you eat can change how your brain functions. 20 minute talk after breakfast.
Guest charge may apply for non-members.
Free for members
Low FODMAPs Intro
Get a handle on the basic why and how of a low FODMAP diet for IBS management. Limit four people.
May 15, 2019
1-2 pm
Endicott
$19
Pre-registration required — call to register.
Getting a Grip on GERD
Get a handle on the basics of what and how to eat (or not eat) to minimize acid reflux symptoms. Limit four people.
May 22, 2019
6:00-7:00 pm
Endicott
$19
Pre-registration required — call to register.
Prevent T2 Information Session
Learn about the PreventT2 program, in person. See if it can help you get on track for your future!
August 21, 2019
4:00-5:00 pm
Endicott
FREE
Structured discussions at 4:00 and 4:30 with questions at 4:15 and 4:45.
Prevent T2 (National Diabetes Prevention Program)
Join this year-long program and reduce your risk! For people with pre-diabetes, or at high risk of developing diabetes, this group program provides 12 months of support to help you stay healthy– for your future.
Starting September 4, 2019
Endicott
$429
Pre-screening required — call 304-377-9357 to register.
Custom
Up to 6 people
$199/hr
Specials
New Client
$5 off your first class
Refer to WebDeals for the great prices!
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