by stephaniembostic | Mon Nov 2018 | Nutrition
Last week, I posted the delicious part: what to eat for brain health. When it includes delicious foods like pecans and raspberries, who’s complaining? The flip side is that while there are just a handful of foods to eat daily on the MIND diet, there are also a...
by stephaniembostic | Mon Oct 2018 | Nutrition
Is it a fear of yours? Being the person with the questions, with the needs, who just takes up all the waiter’s time when everyone else just wants a drink (or some pizza for the four year old)? Eating out with food allergies poses certain challenges but it can...
