by stephaniembostic | Tue May 2019 | Nutrition
In general, the majority of people are just fine eating grains with gluten Gluten makes great bread. They don’t need a gluten-free diet. People who avoid gluten tend to actually have poorer intake of some nutrients. For this reason, I generally say that if you...
by stephaniembostic | Sat Feb 2019 | Food
Are you feeling guilty about a bottle of garlic-infused olive oil getting dusty in your pantry? Keep reading to learn how to make your meals delicious with this easy-to-use flavor enhancer. Garlic-infused oil is an easy way to add flavor. What Is Garlic-infused...
by stephaniembostic | Sun Dec 2018 | Food
Do you want to warm up this holiday season? Try this easy seasonal cranberry ginger tisane*. Winter Wonderland Tea Recipe (AKA Cranberry Ginger Tisane) 1/4 cup fresh cranberries 1 inch of fresh ginger root 4 cups boiling water Optional: 1/2 cinnamon stick and/or...
by stephaniembostic | Sun Nov 2018 | Digestive
Eating for IBS can be a puzzle because your response to a slice of apple can be completely different from another person’s response to a slice of apple. So, figuring out what works for you can be tough without a plan to help. If you’re considering...
by stephaniembostic | Sun Oct 2018 | Food
A few years ago, I tried some store-bought flaxseed crackers. I was not impressed. However, the recipe that inspired this variation has become quite popular so I gave it a try. These have been gradually disappearing as I write this post. Caveat: if you hate the...
