by stephaniembostic | Sat Sep 2018 | Nutrition
Could one of these be why trialing a low FODMAPs diet didn’t help your symptoms? It’s possible, even likely. Dedication to label reading is a must during the first stage of a low FODMAPs elimination diet. Before we start, a quick refresher: F: Fermentable...
by stephaniembostic | Sat Sep 2018 | Food
It happens to all of us. The supermarket is full of misleading marketing but we can catch them in the act. Protein Packed… Lettuce? Now, I’m not saying skip your greens. Greens are lovely. I enjoy them many ways. But a certain amount of skepticism is...
