by stephaniembostic | Sat Sep 2018 | Nutrition
Could one of these be why trialing a low FODMAPs diet didn’t help your symptoms? It’s possible, even likely. Dedication to label reading is a must during the first stage of a low FODMAPs elimination diet. Before we start, a quick refresher: F: Fermentable...
by stephaniembostic | Tue Sep 2018 | Nutrition
What are the benefits of nutrition counseling? Of course, it depends on your concerns. There many possible benefits, from blood sugar control to learning new cooking techniques. Perhaps most important– gain confidence with the way you fill your plate! Keep...
