How to Get in Touch with Your Body in 5 Minutes

How to Get in Touch with Your Body in 5 Minutes

Just a few minutes a day can help you get in touch with your body.  Keep reading for two simple exercises that will help you learn to understand the signals your body sends you in just five minutes a day. The Purpose of Mindfulness in Nutrition How much of your day do...
What NOT to Eat (on the MIND diet)

What NOT to Eat (on the MIND diet)

Last week, I posted the delicious part: what to eat for brain health.  When it includes delicious foods like pecans and raspberries, who’s complaining? The flip side is that while there are just a handful of foods to eat daily on the MIND diet, there are also a...