How to Feel Better by the Way You Eat

How to Feel Better by the Way You Eat

If you’ve ever looked at a diet plan, and just plain laughed, keep reading. Evaluating diets is essential to figuring out if you should go there. First, let’s lose the “diet plan” terminology.  We’re actually talking about a “way of...
How to Get in Touch with Your Body in 5 Minutes

How to Get in Touch with Your Body in 5 Minutes

Just a few minutes a day can help you get in touch with your body.  Keep reading for two simple exercises that will help you learn to understand the signals your body sends you in just five minutes a day. The Purpose of Mindfulness in Nutrition How much of your day do...