by stephaniembostic | Tue Oct 2019 | Food
Sometimes, the food world surprises me. I mean, you’d think chickpeas in grain-free granola would be weird, right? Wrong. The newest hot breakfast trend of granola with chickpeas is actually both delicious and satisfying. Try a batch. Walnuts, pecans, almonds,...
by stephaniembostic | Tue May 2019 | Nutrition
In general, the majority of people are just fine eating grains with gluten Gluten makes great bread. They don’t need a gluten-free diet. People who avoid gluten tend to actually have poorer intake of some nutrients. For this reason, I generally say that if you...
by stephaniembostic | Sun Dec 2018 | Food
Do you want to warm up this holiday season? Try this easy seasonal cranberry ginger tisane*. Winter Wonderland Tea Recipe (AKA Cranberry Ginger Tisane) 1/4 cup fresh cranberries 1 inch of fresh ginger root 4 cups boiling water Optional: 1/2 cinnamon stick and/or...
by stephaniembostic | Wed Nov 2018 | Food
This spiced nut recipe is worth every minute of stirring them on the stove– all ten minutes! They disappear quickly, like there are mice with opposable thumbs who can open tins and jars. Sweet & Spiced Party Nuts Feel free to customize your nut mixture....
by stephaniembostic | Sun Oct 2018 | Food
A few years ago, I tried some store-bought flaxseed crackers. I was not impressed. However, the recipe that inspired this variation has become quite popular so I gave it a try. These have been gradually disappearing as I write this post. Caveat: if you hate the...
