by stephaniembostic | Mon Nov 2018 | Nutrition
Last week, I posted the delicious part: what to eat for brain health. When it includes delicious foods like pecans and raspberries, who’s complaining? The flip side is that while there are just a handful of foods to eat daily on the MIND diet, there are also a...
by stephaniembostic | Sun Oct 2018 | Nutrition
Last week, I gave a quick workshop on the MIND diet: a Mediterranean-style pattern of eating that is linked to lower risk of Alzheimer’s disease and delayed cognitive impairment. We’re talking delaying cognitive impairment by seven years if you eat this...
