What NOT to Eat (on the MIND diet)

What NOT to Eat (on the MIND diet)

Last week, I posted the delicious part: what to eat for brain health.  When it includes delicious foods like pecans and raspberries, who’s complaining? The flip side is that while there are just a handful of foods to eat daily on the MIND diet, there are also a...
What’s the MIND Diet Again?

What’s the MIND Diet Again?

Last week, I gave a quick workshop on the MIND diet: a Mediterranean-style pattern of eating that is linked to lower risk of Alzheimer’s disease and delayed cognitive impairment.  We’re talking delaying cognitive impairment by seven years if you eat this...