by stephaniembostic | Thu Jan 2019 | Food, Reader Q & A
A couple of days ago, I gave a presentation to group about the MIND diet to a local group. One of the questions from the audience was about how to afford to eat nuts when you have a limited food budget. To be honest, I didn’t have a great answer at that...
by stephaniembostic | Mon Dec 2018 | Reader Q & A
What is a plant-based diet? This term can be interpreted and used several ways. So, to be honest, it’s confusing. Read on to find out how people use it. Types of Plant-based Diets The strictest interpretation is a diet made up of plants. That means no meat,...
