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Reader Q & A: Affordable Nuts

Reader Q & A: Affordable Nuts

A couple of days ago, I gave a presentation to group about the MIND diet to a local group.  One of the questions from the audience was about how to afford to eat nuts when you have a limited food budget.  To be honest, I didn’t have a great answer at that...
Reader Q & A: What is a plant-based diet?

Reader Q & A: What is a plant-based diet?

What is a plant-based diet? This term can be interpreted and used several ways.  So, to be honest, it’s confusing.  Read on to find out how people use it. Types of Plant-based Diets The strictest interpretation is a diet made up of plants. That means no meat,...