by stephaniembostic | Sun Dec 2018 | Nutrition
Just a few minutes a day can help you get in touch with your body. Keep reading for two simple exercises that will help you learn to understand the signals your body sends you in just five minutes a day. The Purpose of Mindfulness in Nutrition How much of your day do...
by stephaniembostic | Sat Nov 2018 | Digestive
So, what if you’ve tried the low FODMAPs diet? What if you don’t have IBS with diarrhea? There are other options. Today, let’s look at another option for people who struggle with chronic constipation. Low Fiber Diet for IBS This diet goes against...
by stephaniembostic | Mon Nov 2018 | Digestive
First, talk to your doctor about your symptoms. Consistent acid reflux can be a sign of more serious problems than over-indulging in pizza. But after that– there are also some choices you make with your fork that can help or harm you. What is acid reflux? In...
by stephaniembostic | Sun Nov 2018 | Digestive
Eating for IBS can be a puzzle because your response to a slice of apple can be completely different from another person’s response to a slice of apple. So, figuring out what works for you can be tough without a plan to help. If you’re considering...
by stephaniembostic | Mon Nov 2018 | Nutrition
Last week, I posted the delicious part: what to eat for brain health. When it includes delicious foods like pecans and raspberries, who’s complaining? The flip side is that while there are just a handful of foods to eat daily on the MIND diet, there are also a...
by stephaniembostic | Sun Oct 2018 | Nutrition
Last week, I gave a quick workshop on the MIND diet: a Mediterranean-style pattern of eating that is linked to lower risk of Alzheimer’s disease and delayed cognitive impairment. We’re talking delaying cognitive impairment by seven years if you eat this...
