by stephaniembostic | Sat Nov 2018 | Digestive
So, what if you’ve tried the low FODMAPs diet? What if you don’t have IBS with diarrhea? There are other options. Today, let’s look at another option for people who struggle with chronic constipation. Low Fiber Diet for IBS This diet goes against...
by stephaniembostic | Mon Nov 2018 | Digestive
First, talk to your doctor about your symptoms. Consistent acid reflux can be a sign of more serious problems than over-indulging in pizza. But after that– there are also some choices you make with your fork that can help or harm you. What is acid reflux? In...
by stephaniembostic | Sun Nov 2018 | Digestive
Eating for IBS can be a puzzle because your response to a slice of apple can be completely different from another person’s response to a slice of apple. So, figuring out what works for you can be tough without a plan to help. If you’re considering...
