How to Feel Better by the Way You Eat

How to Feel Better by the Way You Eat

If you’ve ever looked at a diet plan, and just plain laughed, keep reading. Evaluating diets is essential to figuring out if you should go there. First, let’s lose the “diet plan” terminology.  We’re actually talking about a “way of...
Five Easy Ways to Move With Joy

Five Easy Ways to Move With Joy

Sometimes, exercise can seem like yet another assignment. An obligation, a duty. However, the key to sticking with regular physical activity for physical and mental wellness is finding joy in your moves. Here are five easy ways to move with joy. Don’t Grin and...
How to Get in Touch with Your Body in 5 Minutes

How to Get in Touch with Your Body in 5 Minutes

Just a few minutes a day can help you get in touch with your body.  Keep reading for two simple exercises that will help you learn to understand the signals your body sends you in just five minutes a day. The Purpose of Mindfulness in Nutrition How much of your day do...