by stephaniembostic | Feb 4, 2019 | Nutrition
The pain of kidney stones is said to be worse than labor– but nutrition for kidney stones can help. Knowing about just a few possible strategies can help you ask key nutrition questions when you talk to your health care providers. Microcrystals cluster...
by stephaniembostic | Jan 24, 2019 | Nutrition
Low oxalate diet handouts often fail to help people maintain the sustaining change they need to make to avoid future kidney stones. Why? Because the handouts lead to the feeling of unreasonable constraint. They make it difficult to eat while...
by stephaniembostic | Dec 9, 2018 | Nutrition
Just a few minutes a day can help you get in touch with your body. Keep reading for two simple exercises that will help you learn to understand the signals your body sends you in just five minutes a day. The Purpose of Mindfulness in Nutrition How much of your day do...
by stephaniembostic | Nov 24, 2018 | Digestive
So, what if you’ve tried the low FODMAPs diet? What if you don’t have IBS with diarrhea? There are other options. Today, let’s look at another option for people who struggle with chronic constipation. Low Fiber Diet for IBS This diet goes against...
by stephaniembostic | Nov 19, 2018 | Digestive
First, talk to your doctor about your symptoms. Consistent acid reflux can be a sign of more serious problems than over-indulging in pizza. But after that– there are also some choices you make with your fork that can help or harm you. What is acid reflux? In...
by stephaniembostic | Nov 18, 2018 | Digestive
Eating for IBS can be a puzzle because your response to a slice of apple can be completely different from another person’s response to a slice of apple. So, figuring out what works for you can be tough without a plan to help. If you’re considering...
