How to Get in Touch with Your Body in 5 Minutes

How to Get in Touch with Your Body in 5 Minutes

Just a few minutes a day can help you get in touch with your body.  Keep reading for two simple exercises that will help you learn to understand the signals your body sends you in just five minutes a day. The Purpose of Mindfulness in Nutrition How much of your day do...
What to Eat for Chronic Constipation

What to Eat for Chronic Constipation

So, what if you’ve tried the low FODMAPs diet?  What if you don’t have IBS with diarrhea?  There are other options.  Today, let’s look at another option for people who struggle with chronic constipation. Low Fiber Diet for IBS This diet goes against...