by stephaniembostic | Sun Apr 2019 | Nutrition
Sometimes, exercise can seem like yet another assignment. An obligation, a duty. However, the key to sticking with regular physical activity for physical and mental wellness is finding joy in your moves. Here are five easy ways to move with joy. Don’t Grin and...
by stephaniembostic | Mon Feb 2019 | Nutrition
The pain of kidney stones is said to be worse than labor– but nutrition for kidney stones can help. Knowing about just a few possible strategies can help you ask key nutrition questions when you talk to your health care providers. Microcrystals cluster...
by stephaniembostic | Thu Jan 2019 | Nutrition
Low oxalate diet handouts often fail to help people maintain the sustaining change they need to make to avoid future kidney stones. Why? Because the handouts lead to the feeling of unreasonable constraint. They make it difficult to eat while...
by stephaniembostic | Sun Dec 2018 | Nutrition
Just a few minutes a day can help you get in touch with your body. Keep reading for two simple exercises that will help you learn to understand the signals your body sends you in just five minutes a day. The Purpose of Mindfulness in Nutrition How much of your day do...
by stephaniembostic | Sat Nov 2018 | Digestive
So, what if you’ve tried the low FODMAPs diet? What if you don’t have IBS with diarrhea? There are other options. Today, let’s look at another option for people who struggle with chronic constipation. Low Fiber Diet for IBS This diet goes against...
by stephaniembostic | Mon Nov 2018 | Digestive
First, talk to your doctor about your symptoms. Consistent acid reflux can be a sign of more serious problems than over-indulging in pizza. But after that– there are also some choices you make with your fork that can help or harm you. What is acid reflux? In...
