Incremental Change

Incremental Change

Sometimes, incremental change is invaluable.  Other times, complete revision is vital.  The cold turkey method actually produces the results needed. But cold turkey is unusual, and typically needed primarily in complex medical situations.  The...
How to Feel Better by the Way You Eat

How to Feel Better by the Way You Eat

If you’ve ever looked at a diet plan, and just plain laughed, keep reading. Evaluating diets is essential to figuring out if you should go there. First, let’s lose the “diet plan” terminology.  We’re actually talking about a “way of...
Five Easy Ways to Move With Joy

Five Easy Ways to Move With Joy

Sometimes, exercise can seem like yet another assignment. An obligation, a duty. However, the key to sticking with regular physical activity for physical and mental wellness is finding joy in your moves. Here are five easy ways to move with joy. Don’t Grin and...