by stephaniembostic | Mon Jul 2020 | Nutrition, Uncategorized
Sometimes, incremental change is invaluable. Other times, complete revision is vital. The cold turkey method actually produces the results needed. But cold turkey is unusual, and typically needed primarily in complex medical situations. The...
by stephaniembostic | Sun Jun 2020 | Nutrition
If you’ve ever looked at a diet plan, and just plain laughed, keep reading. Evaluating diets is essential to figuring out if you should go there. First, let’s lose the “diet plan” terminology. We’re actually talking about a “way of...
by stephaniembostic | Tue May 2019 | Nutrition
In general, the majority of people are just fine eating grains with gluten Gluten makes great bread. They don’t need a gluten-free diet. People who avoid gluten tend to actually have poorer intake of some nutrients. For this reason, I generally say that if you...
by stephaniembostic | Sun Apr 2019 | Nutrition
Sometimes, exercise can seem like yet another assignment. An obligation, a duty. However, the key to sticking with regular physical activity for physical and mental wellness is finding joy in your moves. Here are five easy ways to move with joy. Don’t Grin and...
by stephaniembostic | Mon Feb 2019 | Nutrition
The pain of kidney stones is said to be worse than labor– but nutrition for kidney stones can help. Knowing about just a few possible strategies can help you ask key nutrition questions when you talk to your health care providers. Microcrystals cluster...
by stephaniembostic | Thu Jan 2019 | Nutrition
Low oxalate diet handouts often fail to help people maintain the sustaining change they need to make to avoid future kidney stones. Why? Because the handouts lead to the feeling of unreasonable constraint. They make it difficult to eat while...
