Your Burning Questions: Q & A Submission

Your Burning Questions: Q & A Submission

Are you feeling confused? Let’s get some questions answered because you need answers. Whether you haven’t had the time to delve into the research literature yourself or you’re just kind of curious about the best way to defrost shrimp, I’m here...

Book Review: Landwhale by Jes Baker

When did you last read a memoir that simultaneously made you want to laugh and cry?  Jes Baker wrote the page-turner Landwhale in which she: opens up her soul to disclose fears ranging from amusement park rides to relationships, reveals the multi-generational process...
How to Succeed at Weight Loss

How to Succeed at Weight Loss

Is it possible? Certainly, for some people, but far more people struggle with weight loss than who trot through their goals adding gold stars to their weight charts. In fact, I tend to discourage clients from “dieting” as frequent dieters tend to gain...