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Reader Q & A: Affordable Nuts

Reader Q & A: Affordable Nuts

A couple of days ago, I gave a presentation to group about the MIND diet to a local group.  One of the questions from the audience was about how to afford to eat nuts when you have a limited food budget.  To be honest, I didn’t have a great answer at that...
Winter Wonderland Tea Recipe

Winter Wonderland Tea Recipe

Do you want to warm up this holiday season? Try this easy seasonal cranberry ginger tisane*. Winter Wonderland Tea Recipe (AKA Cranberry Ginger Tisane) 1/4 cup fresh cranberries 1 inch of fresh ginger root 4 cups boiling water Optional: 1/2 cinnamon stick and/or...